Tuesday, February 2, 2010

Caretakers House Yoga Today (Feb. 2) & Feb. 16 + new Saturday class added at the Yoga Loft

hello everyone!
it's been awhile!!

i hope you got to see the GIANT full moon this weekend, and that you've been enjoying yourselves & practicing yoga in various ways.

just wanted to let you know that class is ON for today (feb. 2nd), at the caretakers house, as it's the first tuesday of the month. please let me know if you plan to make it & if you have any requests. the next class will be on the 3rd tuesday of the month, feb. 16th. (caretakers house class is on the 1st & 3rd tuesdays of the month.)

also, as a reminder, i'm teaching a new gentle hatha yoga class on saturdays from 12:45-2pm at the yoga loft, in a similar style as the tuesday night class. i'm excited to finally teach on a weekend for those who can't make the tuesday night time, or for those who might want to add a second class.

friday i'm teaching restorative yoga as usual each week from 11-12:30 at the yoga loft. details are below. it's a great way to end the week & begin the weekend, clear away some stress & refresh the soul.

if any of those times fit your schedules, it would be great to see you there! both of the yoga loft classes are $10.

thanks & see you soon,
Info for Regular Classes:

gentle hatha all-levels yoga class
at the caretakers house
1st & 3rd Tuesdays of the month
class is 6:15-7:45pm. arrive by 6:10 to set up.
848 divisadero st. @ mccallister st.
feel free to bring friends, have them rsvp if they're new... all levels are welcome.
cost: free! though trades or $5-10 donations welcome.

restorative yoga
at the yoga loft
ongoing fridays
321 divisadero st. @ page st.
cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk (karen!)...
description: this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress... and re-setting, exploring, rejuvenating intentions.

gentle hatha community yoga class at the yoga loft
ongoing saturdays
321 divisadero st. @ page st.
$10 community class
similar to the tuesday night class. suitable for all levels. a meditative movement exploration.

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