Tuesday, August 3, 2010

Caretakers Community Class today! Gentle Hatha on Saturday & Restorative on Sunday

This is a little reminder that I'm teaching yoga at the caretakers house today (Tuesday), in case you can make it.

Caretakers House Community Yoga
Today & Tuesday August 17th (1st & 3rd Tuesdays of the month)
6:15-7:45 (please arrive a few minutes early to set up)
848 divisadero st. @ mccallister.
$5-10 suggested donations, but no one turned away for lack of funds, & trades are welcome!
Please RSVP.

Also, this weekend I'm teaching both of these ongoing classes at the Yoga Loft, so please do show up if you can clear some time to practice together:

Gentle Hatha Yoga at the Yoga Loft
Saturdays 12:45-2pm
321 divisadero st. @ page.
$10 community class
(My apologies to anyone who showed up last week - I didn't realize the class was canceled for a workshop! Let me know if this happened to you so I can comp you a class.)

Restorative Yoga at the Yoga Loft
Sundays 6:30-8pm
321 divisadero st. @ page.
$17 regular drop-in, $14 student/teacher drop-in, or less if you have a class card. (If you are on a tight budget, you can request the $10 friend price, just let me know in advance so I can tell the front desk. For new students, there is a 3 for $35 offer as well.)

As always, please let me know if you have requests for any of these classes, or if you have questions from past classes...


Ommm shanti shanti shanti


...music, yoga, & nature events...


Jessie teaches gentle hatha & restorative yoga in San Francisco. Her mother was her first yoga teacher, around the age of 10, and that introduction to yoga led to a continued exploration of yoga through the years. In 2006, she trained to teach Beginner's Hatha Yoga (with a large emphasis on the gentle Integral Yoga method), through the guidance of Red Door Yoga Co-Owner Jeannie Laslo. In 2008, to continue her studies, she took the Yoga Loft's Advanced Studies/Teacher Training, and she recently took Judith Hanson Lasater's Relax & Renew training. She enthusiastically welcomes new practitioners to yoga & supports the continuation of a yoga practice at any time or phase of one's life, and is in constant awe of how yoga can heal us. Jessie intends to facilitate the experience of yoga, or union, and emphasizes allowing space for the breath, emotions, observing patterns of thought and thus habits of movement, and encouraging overall comfort in the body in its current state. Jessie teaches with care for each student and believes in the power of yoga to facilitate a deep peace and ease of mind, heart, and body. Receive updates on yoga classes Jessie teaches by joining the email list http://groups.google.com/group/seaweedsway-yoga and/or checking http://seaweedswayyoga.blogpsot.com/

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