i hope you're all doing well and enjoying this beautiful autumn weather, and the full moon.
i wanted to remind you all about yoga class tonight at the caretakers house. same time, same place!
also, karen, who a lot of you know, is offering a free postural assessment for anyone who wants it. either after class today or you can set something up w/ her in the future. i'm including the info about that below, please email her if you're interested, or just let her know today.
friday i don't think i'll be teaching restorative yoga because i'm going on a yoga retreat w/ my mom! but i hope you can make it in future weeks. (it's $10 for friends.)
as a side note, be sure to go out and vote if you haven't done so yet! it is so quick, as there are only a few things to vote on. if you'd like, there are some suggestions here: http://kateatyrownrisk.pos
lastly, i also wanted to remind you about some shows that i hope you can make it to. :) hope to see you at both of these:
Nov. 12th at the Rickshaw Stop: Michael Musika's next seance in the series with Loyd Family Players, Quinn DeVeaux, & Indianna Hale
Nov. 15th at the Make-Out Room: SeaweedSway Showcase w/ Indianna Hale, "Windy-Gap" (Jeffrey Manson), & Slow Motion Cowboys
thank you, see you soon.
*Postural Assessment Info from Karen: Hi yoga friends! I am excited to share with you and reinforce the concepts I am learning in this workshop I am participating in. It is an advanced training for Pilates instructors in the application of techniques for physical rehabilitation. I'm offering free postural assessments to anyone who is interested. Why postural assessment? It's informative - aids body awareness and is useful in identifying the body's muscular imbalances that can contribute to pain and predispose the body to injury. Assessments don't take very long to do and it is something we could do right after yoga class. It would be a big help to me to get some extra practice and I think some useful info for you. Let me know if you are interested. :) Karen firstname.lastname@example.org
*info for regular classes:
yoga class at the caretakers house ongoing tuesdays.
class is 6:15-7:45pm. arrive by 6:10 to set up.
848 divisadero st. @ mccallister st.
feel free to bring friends, have them rsvp if they're new... all levels are welcome.
cost: trades or $5-10 donations welcome, but not mandatory.
restorative yoga ongoing fridays at the yoga loft.
canceled or will have a sub this week, will resume teaching next week
321 divisadero st. @ page st.
cost: this class is now $10 for friends! just tell them at the front desk...
this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress...