Saturday, April 28, 2012

mark david ashworth & muralismo, mana maddy, hawk & the girl TONIGHT @ the starry plough; FREE restorative yoga SUNDAY; rachel goodrich, raffa & rainer, jascha, & spiff FRIDAY @ amnesia

hi everyone!

first things first - this is tonight! scroll down for details... beautiful poster by taylor meers.


YOGA news

*i'm teaching a FREE restorative yoga class tomorrow at the yoga loft! 11:45am-12:45am, for the Loft's 10 Year Anniversary Celebration

*& there are FREE CLASSES today & tomorrow! yoga, dance, meditation, + a music celebration at night. check OR for the schedule & to pre-register

*gentle yoga on saturdays has a new time! we are going to start 15 minutes later, starting next week - so 11am-12:15pm, $10 community class. mellow movement. wake up from the inside out.

*restorative yoga on mondays continues to be 7:30-9pm, but the time and/or day may change soon. (let me know if you have a preferred time.) regular prices apply. relax & rest deeply. all levels.

the yoga loft is located at 321 divisadero st. @ page. off the 24 bus line, close to the 6 & 71 haight st. buses. (if you are traveling far, double-check the schedule to be sure it's on.)

seaweed sway CALENDAR:

saturday april 28th, east bay seaweedsway with mark david ashworth & muralismo, mana maddy, & ed masuga at the starry plough. doors 8:30. show 9:30-1am. $7-10. join us!!!!

sunday april 29th, i'm singing with conspiracy of venus at the brava theatre, followed by the great sonya cotton! we go first at 9pm. doors at 8:30. power of song series, by the songbird fest.

friday may 4th, we've got rachel goodrich + raffa & raina from miami, FL + jascha from sf/ny + spiff from ny at amnesia!!! doors at 7:30, show at 8, $7-10
WIN TIX! check on sunday or monday to find out how.

sunday may 13th, another awesome night at amnesia with dylan trees from LA, the shants from oakland, and EFFT from SF! doors at 7:30, EFFT on first at 8 to get the night started early! $7-10.

sunday may 20th, seaweedsway showcase with annie girl and the flight + magic magic roses at the make-out room. 7:30 doors, 8-11pm show. $8

saturday may 26th, east bay seaweed sway with kelly mcfarling (east bay cd release!) + passenger & pilot + tippy canoe at the starry plough! doors at 8:30, show 9:30pm-1am. $7-10.

for updates on community shows, go to fbook and
submissions? email with a brief listing of your event.

if you'd like to subscribe to the email list, please send a message to with your favorite fruit and color in the subject line.

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