Monday, March 15, 2010

Caretakers House Yoga Tuesday + Friday & Saturday at the Yoga Loft

Go down to the beach before the tide comes in, & write your worries on the sand. Then watch the ocean come in and wash them away. - Maithri Goonetilleke

hello everyone,
happy daylight savings & almost spring equinox! with spring upon us, and possibly some warmer weather, it often feels natural to add more movement to our days.

in that spirit, i'm reminding you of upcoming yoga classes i'm teaching, in case you can make it.

this tuesday march 16th at the caretakers house, community yoga class 6:15-7:45
(1st & 3rd tuesdays of the month now, so the next one will be april 6th)

friday at the yoga loft, restorative yoga 11-12:30
(this class time may change at the end of april, to sundays at 6:30pm)

saturday at the yoga loft, gentle hatha yoga community class 12:45-2pm
(similar style to the caretakers house class)

if any of those times fit your schedules, it would be great to see you there! both of the yoga loft classes are $10.

thanks & see you soon,
Info for Regular Classes:

gentle hatha all-levels yoga class
at the caretakers house
1st & 3rd Tuesdays of the month
class is 6:15-7:45pm. arrive by 6:10 to set up.
848 divisadero st. @ mccallister st.
feel free to bring friends. rsvp if possible... all levels are welcome.
cost: free! though trades or $5-10 donations welcome.

restorative yoga
at the yoga loft
ongoing fridays, may switch to sundays at 6:30pm at the end of april, stay tuned
321 divisadero st. @ page st.
cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk (karen!)...
description: this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress... and re-setting, exploring, rejuvenating intentions.

gentle hatha yoga class
at the yoga loft
ongoing saturdays
321 divisadero st. @ page st.
$10 community class
similar to the tuesday night class. suitable for all levels. a meditative movement exploration.

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