cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk (karen!)...
description: this is different from a regular yogaclass, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress... and re-setting, exploring, rejuvenating intentions.
I teach Gentle Hatha Yoga Saturdays 11am-12:15pm & Restorative Yoga Mondays 7:30-9pm at The Loft. 321 Divisadero St. @ Page. All Levels Welcome! See schedule to the left for additional classes. http://theloftsf.com
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