Caretakers House Yoga Tuesday + Friday & Saturday at the Yoga Loft

Go down to the beach before the tide comes in, & write your worries on the sand. Then watch the ocean come in and wash them away. - Maithri Goonetilleke

hello everyone,

happy daylight savings & almost spring equinox! with spring upon us, and possibly some warmer weather, it often feels natural to add more movement to our days.

in that spirit, i'm reminding you of upcoming yoga classes i'm teaching, in case you can make it.

this tuesday march 16th at the caretakers house, community yoga class 6:15-7:45

(1st & 3rd tuesdays of the month now, so the next one will be april 6th)

friday at the yoga loft, restorative yoga 11-12:30

(this class time may change at the end of april, to sundays at 6:30pm)

saturday at the yoga loft, gentle hatha yoga community class 12:45-2pm

(similar style to the caretakers house class)

if any of those times fit your schedules, it would be great to see you there! both of the yoga loft classes are $10.

thanks & see you soon,

jessie*

Info for Regular Classes:

gentle hatha all-levels yoga class

at the caretakers house

1st & 3rd Tuesdays of the month

class is 6:15-7:45pm. arrive by 6:10 to set up.

848 divisadero st. @ mccallister st.

http://caretakers-sf.org

feel free to bring friends. rsvp if possible... all levels are welcome.

cost: free! though trades or $5-10 donations welcome.

restorative yoga

at the yoga loft

ongoing fridays, may switch to sundays at 6:30pm at the end of april, stay tuned

11am-12:30pm.

321 divisadero st. @ page st.

http://theloftsf.com

cost: this class a reduced price of $10 for friends (instead of $17 drop-in). just tell the person at the front desk (karen!)...

description: this is different from a regular yoga class, in that you do less poses and hold them for a longer amount of time in a non-strenuous way, all propped up, so the body can relax more deeply... focus is on the breath and gentle opening of places where we hold extra tension and stress... and re-setting, exploring, rejuvenating intentions.

gentle hatha yoga class

at the yoga loft

ongoing saturdays

12:45-2pm.

321 divisadero st. @ page st.

http://theloftsf.com

$10 community class

similar to the tuesday night class. suitable for all levels. a meditative movement exploration.

http://seaweedswayyoga.blogspot.com

Caretakers House Yoga Rescheduled to Thursday this Week, FREE Class for Total Beginners @ The Yoga Loft Tuesday

dear seaweedsway yogis & yoginis:

i'm sorry to report that i have to reschedule tomorrow night's yoga class @ the caretakers house... sorry if you were planning on coming!  i am happy to report, however, that the caretakers house is kindly letting us use the space on thursday night instead!  and there is a free class at the yoga loft for total beginners* that you could go to on tuesday in exchange.  (*i know you are all not total beginners, but if you consider yourself to be new to yoga still this would be a good class to check out. Marni is an excellent teacher, and I'll see you at the front desk to check you in!)

tuesday, june 30th:

FREE class for total beginners @ the yoga loft

321 divisadero st. @ page st.

http://theloftsf.com

6-7:30pm
FREE!

yoga class this THURSDAY (instead of tuesday)
at the caretakers house
848 divisadero st. @ mccallister
6:15-7:45pm ...arrive by 6:10pm, or earlier if you haven't been to class there before...
details at http://seaweedswayyoga.blogspot.com and http://caretakers-sf.org
rsvp if you get a chance... donation or trades welcome but not required

also, starting july 10th, i'll be teaching restorative yoga every friday at the yoga loft from 11-12:30.  (though i'll be away for two weeks after that, so really starting in august!)  please come if you have that time free.

thanks for your support. hope to see you tomorrow at the yoga loft and/or thursday at the caretakers house.

jessie

check out http://seaweedswayyoga.blogspot.com for more yoga updates